LIFT LEAN is a strength and resistance training programme for women who are peri-menopausal, menopausal and beyond.
Strength and resistance training makes such a difference to women aged 40+ and is proven to significantly reduce menopause symptoms.
We use hand weights, resistance bands and simply bodyweight in a variety of workouts – an all-in-one cardio and strength time efficient workout.
You choose which weights you work out with. If you are a complete beginner then you might like to start with filled water bottles or 1kg weights. As you progress you can then start to challenge yourself with heavier weights from 2kg upwards.
It has been proven that as we age, our metabolic rate lowers as a result of losing muscle mass. Following a resistance-based exercise plan can keep or increase your muscles mass which then increases your metabolic rate. This means you will burn more calories at rest, even when you sleep. It’s the best for of anti-ageing exercise with many other benefits too.
Are you female, aged 40+ and would like to:
- Boost your metabolism and burn more calories when you sleep, literally
- Build bone density to delay the onset of osteoporosis
- Improve symptoms of peri-menopause and menopause
- Change the shape of your body
- Improve your brain health
- Improve your heart health
This programme is run every other Monday – 6.30pm – 7.30pm at Bramingham Park Church, Freeman Avenue, Luton. LU3 4BL